So the bet is over…three days in and my competition dropped
out due to personal reasons. However, I decided to continue on with the
challenge because I like the results that I’ve been getting. Since my goal
isn’t weight loss, I haven’t been counting calories. My major concern has been
making sure that my body gets the appropriate amount of vitamins and minerals.
So I have increased my daily veggie and fruit servings. I’ve been trying to get
my servings as close as possible to the food pyramid…which has actually been
changed to a big plate. I have also cut back on the processed sugar. Since I
have been out of my parents’ house I haven’t had anyone to tell me “No,” so I
have been eating some sweet ridiculousness daily as well as eating out. I
haven’t stopped eating out, but I have changed what I eat when I dine out. I
don’t go to my usual fast food joints and order greasy burgers and fries. I
stick with veggies, seafood, and chicken---usually baked or grilled. I’m pretty sure that my calorie intake has inadvertently
taken a nosedive.
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| Dinnertime!! Salmon and Spinach |
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| Snackin'!! Strawberries, Blueberries and Granola over Vanilla Yogurt |
In addition to changing my diet, I’ve also started to add
physical activity to my weekly routine. This wasn’t part of the original bet, I
just felt like it. One free weekend (these are a rarity for me) I decided to
try yoga. I went to a yoga studio in Galveston---it had an unexpected effect. I
freaking loved it! I tried yoga a couple of times when I was younger, but
wasn’t really feeling it. Recently I needed to de-stress and as God would have
it yoga is the only exercise class that I could fit into my schedule. After
that one Saturday, I enjoyed it so much that I found a yoga studio ten minutes away
and bought a yoga mat. I’m digging the peaceful and at times challenging
workout.
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| Yoga time! |
Since I can only take my yoga class once a week, I’ve been
searching for other ways to become more physically active. I happen to catch a
clip of Kelly Rowland on Chelsea Lately and she was talking about her new
workout video. Kelly Rowland has an awesome body and I liked to think we have a
similar body type aside from her enviable abs, new boobies, etc. So I did something I don’t
normally do….I purchased a workout tape. I just got my Sexy Abs workout DVD in the mail
and it was on and popping literally. I am sooooo out of shape. I don’t even
think I made it half-way through the damn video. And I was reminded why I haven’t
worked out in eons. My natural inclination is to give up and resume my
exercise-less life, but I won’t! I will forge on and hopefully get better.
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| It's on and popping! |
All in all, I have had more energy, before I would feel
fatigue off and on throughout the day. I haven’t had that feeling since I’ve
changed my diet. Since I stop eating when I am satisfied and not “full,” I also
don’t have that “overstuffed” feeling that usually brings on a case of the “-itis”
with it. Lastly, my mood has improved. This may also have been brought on by my
weekly yoga, but it feels as though I have found inner peace among all of the
chaos of life…I like this!
Ms. Jas
